Buy Millets Online at Best Rates
Millets are common grains cultivated in Asian countries, such as India. These round whole grains are gluten-free and can contribute to weight loss and overall health. The nutrient content and calorie count of millet can vary.
If you are looking to buy millets online then you have come to the right Place. At The Desi Food, you can find a variety of millets from trusted brands like Safe Harvest, Manna, Earthon, and PRISTINE that assure you of high quality.
Some of the most popular varieties include foxtail (Kangni), sorghum (Jowar), amaranth (Rajgira/Chola), buckwheat (Kuttu), moraiyo or kutiki, bajra, ragi, sanwa, chena, and kodo. All these milled are available online at The Desi Food online grocery store. These millet have important nutritional benefits and are valued for their versatility in cooking.
You can place an order and enjoy doorstep delivery to international destinations like the USA, UK, Canada, Singapore, Dubai, Australia, Germany, Hong Kong, and 200+ countries worldwide. No extra duties are applied.
Types of Millets and their Benefits
Millets come in various types, each with distinct characteristics and sizes. Pearl millet, the most common type, exhibits colors such as white, yellow, gray, or purple, with grains ranging from 3-5 millimeters. Sorghum millet, in shades of white, yellow, and red, features grains approximately 4-6 millimeters long.
Finger millet, also known as ragi, is consistently brown and has small grains measuring only 1-2 millimeters. Foxtail millet grains are 2-3 millimeters in length and can be red, black, white, or yellow. Proso millet grains, about 3 millimeters long, come in white, yellow, or brown.
Small millets include little millet with 2-3 millimeter gray and white grains, barnyard millet with 3-millimeter gray and white grains, Kodo millet with 3-4 millimeter grains ranging from blackish to dark brown, and browntop millet with tan to white grains measuring about 4-5 millimeters.
The benefits of millet are numerous. Millet is abundant in niacin, which is vital for the health of the skin and the functioning of organs. Dark-colored millet grains contain beta-carotene, which converts to vitamin A, supporting the immune system and combating free radicals. Other health benefits of millets include:
1. Blood Sugar Control:
Millets are low-glycemic index (GI) foods that help regulate blood sugar.They contain carbs, fiber, and non-starchy polysaccharides, making them suitable for individuals with type 2 diabetes.
2. Digestive Health Improvement:
Millets have a lot of fiber, which is good for your digestion. This includes both types of fiber: the kind that dissolves in water and the kind that doesn't.The insoluble fiber acts as a prebiotic, supporting good bacteria in the gut and promoting regular bowel movements.
3. Heart Health Protection:
Soluble fiber in millets helps lower cholesterol levels, reducing the risk of atherosclerosis and heart disease.
Millets are a good source of magnesium, further contributing to heart health.
4. Anti-Aging Properties:
Millets are rich in tannins, phytates, and phenols, which safeguard cells from harm, possibly warding off conditions such as hypertension, diabetes, and elevated cholesterol levels.
5. Cellular Health:
Finger millet is an excellent source of B vitamins, crucial for brain function and healthy cell division.
Vitamin B9, or folate, found in finger millet, supports the production of healthy red blood cells.
Best Ways to Add Millets in Your Daily Meals
Let's make a positive change in our daily meals by adding millets! Millets are small-seeded grasses that have been grown for a long time and are a key food in many parts of the world. They're not only gluten-free but also packed with nutrients like fiber, vitamins, and minerals. Millets are full of antioxidants, making them a popular and healthy choice.
India is the largest millet producer globally, and people are excited about incorporating millet into their diets through charts and recipes. Here are some great ways to include millets in your meals:
Millet Khichdi
Millet Pancake
Millet Upma
Millet Poha
Millet Dosa
These millet recipes are not just good for you but also tasty. You can buy millets online at The Desi Food for a healthy option. We offer international shipping to over 50 countries, including the USA, UK, Canada, Singapore, Dubai, Australia, Germany, Hong Kong, and more. Enjoy doorstep delivery with no extra duties.
