What is A2 Ghee - Benefits, Uses and Types

Ghee, often referred to as clarified butter, has an important place in our kitchens and the field of medicine. The rich flavor, high smoking point, and medicinal values give ghee an important place in day-to-day life. You can find a variety of ghee in the market but A2 ghee is gaining significant attention. 

Obtained from the desi cows' milk containing A2 beta-casein protein, A2 ghee is easy to digest and healthy. In this blog, we will explore everything you need to know about A2 ghee, its types, benefits, and uses. The blog will help you to decide if you should include A2 ghee in your diet.

What is A2 Ghee?

This variety of ghee is made from the milk of desi cows and buffaloes rich in A2 beta-casein protein. This ghee is packed with vitamins, minerals, and essential antioxidants. When compared to regular ghee, A2 ghee is a healthier alternative and is easy to digest.

Studies also say that milk with A2 beta-casein protein is similar to human breast milk. This milk is also suitable for people who are lactose intolerant. Cow breeds like Gir, Badri, Sahiwal, Tharparkar, and Red Sindhi produce A2 milk. 

A2 Ghee Making Process

The traditional Bilona method is followed to make ghee. The milk is first boiled & cooled to room temperature. Milk is then fermented to get curd, which is further churned to extract butter.

The butter is heated on a low flame to get a truly aromatic and healthy A2 ghee. This traditional process ensures that the ghee retains its natural nutrients and elements.

What Makes A2 Ghee Different from Regular Ghee?

The difference lies in the protein composition of milk and the production process. Below mentioned things is what makes A2 ghee different from regular ghee:

• Protein Composition: A2 desi ghee contains A2 beta-casein protein, which is easy to digest. Regular ghee often includes A1 beta-casein, which can be hard for some people to process.

• Nutritional Value: Ghee made of A2 milk is rich in vitamins like A, D, E, & K, and Omega 3 fatty acids.

• Preparation: Regular ghee is often mass-produced whereas A2 is handmade using traditional methods.

Why Choose A2 Ghee?

• Useful vitamins like A, D, E, and K are present in A2 ghee. These vitamins boost immunity, bone health, and overall wellness. 

• Omega-3 fatty acids in ghee support heart health and conjugated linoleic acid (CLA) helps with weight loss. 

• Ghee is a natural source of butyric acid that supports gut health by promoting healthy bacteria. It also reduces inflammation and aids digestion.

Types of A2 Ghee

This traditional ghee comes in several varieties based on the breed of cow and the production methods.

• A2 Gir Cow Ghee - Made from Gir cow milk, this ghee is preferred for its rich taste and premium quality.

• A2 Sahiwal Cow Ghee - Sourced from Sahiwal cows, this ghee has a creamy texture and nutritional content.

• A2 Organic Ghee - Produced from organically raised cows, this ghee is free from chemicals and artificial additives.

• A2 Cultured Ghee - This ghee is made by fermenting A2 milk into curd before churning it into butter, offering enhanced probiotic benefits.

• A2 Bilona Ghee - Hand-churned using the Bilona method, this ghee is the standard because of its nutrient retention and authentic flavor.

Benefits of A2 Ghee

Ghee benefits us beyond digestion and nutrition. Here’s why you should include it in your routine:

• Boosts Immunity- The antioxidants and vitamins in this ghee strengthen your immune system.

• Enhances Skin & Hair - Known for its hydrating properties, this ghee is used as a natural moisturizer. It also promotes strong and healthy hair.

• Aids Weight Management - The healthy fats present in the ghee enhance metabolism and support weight loss.

• Ayurvedic Healing - Used in Ayurveda for centuries, desi ghee balances the body’s doshas and promotes overall wellness.

Uses of A2 Ghee

• Ghee’s high smoke point makes it ideal for sautéing, frying, baking, and making sweets. 
• The taste of dal, khichdi, or simple white rice is enhanced by adding a teaspoon of ghee to it.
• Ghee has healing properties hence it is used in Ayurvedic remedies and the oil-pulling process.
• Topical application of ghee softens and hydrates your skin and nourishes your scalp.
• A2 Ghee is a staple in religious ceremonies and is often used to light lamps.

Explore The Best A2 Ghee At The Desi Food

The Desi Food features several A2 ghee brands and here are a few to list:

Isha Life A2 Desi Cow Ghee

Made from the milk of desi cows. Isha Life ghee offers a rich, pure flavor, and is full of nutrients. The ghee is crafted using traditional methods to retain maximum health benefits.

Two Brothers Organic Farms A2 Gir Cow Cultured Ghee

Produced from the milk of Gir cows, this cultured ghee is rich in flavor and natural probiotics. It’s a healthy, aromatic choice that enhances your daily cooking.

Ved A2 GIR Cow Ghee

Made from Gir cow milk, this ghee is known for its high-quality A2 protein. This nutrient-rich ghee is a great addition to any meal, supporting digestive and overall health.

HariBol A2 Milk Bilona Ghee

Produced using the traditional Bilona method, this ghee is rich in butyric acid. It is carefully prepared to preserve all its natural benefits.

Manchar Farms A2 Desi Gir Cow Ghee

Obtained from the milk of Desi Gir cows, this ghee is rich in healthy fats and vitamins. This pure and nourishing ghee is perfect for cooking and daily consumption.

Conclusion

A2 ghee not only elevates the taste of your food but offers several health benefits. This superfood has been used for ages and is a major staple in the kitchen.

Make the switch today and experience the benefits of A2 Ghee. Check out the collection of A2 ghee at The Desi Food. Shop your favorite and get it right to your doorstep no matter the destination.

Frequently Asked Questions

What is special about A2 ghee?

This ghee contains A2 beta-casein protein and nutrients. It is easy to digest and offers several health benefits.

How to identify pure A2 cow ghee?

This ghee is golden in color and has a rich, nutty aroma. Pure ghee solidifies at room temperature and melts easily upon heating. Check the label for details about the milk source, like A2 cow breeds.

How to use A2 ghee?

You can use A2 ghee for cooking, frying, or as a spread. Ghee is also ideal for baking and for making sweets.

What is A2 Bilona Ghee?

This ghee is made using the traditional Bilona method. In this process, the curd is hand-churned to take out the butter and is slowly heated to create ghee.

What is A2 Gir Cow Ghee?

This desi ghee is made from the A2 milk of Gir cows. This ghee comprises vitamins, minerals, and healthy fats. Hence, it is a nourishing choice for your diet.