Shop Pulses and Dal Online
Dal and pulses such as Chana Dal, Toor Dal, Urad Dal, Green Mung, Chana Dal, and Masoor Dal are the staple items in Indian kitchens. These pulses are used as an ingredient in a variety of dishes to add flavor, texture, and nutritional value. Dal is full of good things for your body, like protein, vitamin C, calcium, and iron.
If you're living abroad, value your health, and are tired of cafeteria food or missing Indian dals, you can stock up your kitchen with these dals and pulses. You can easily cook them at home. Here are some products to consider when buying
pulses and dal online from The Desi Food.
Best Dals Available at The Desi Food
Tata Sampann Unpolished Chana Dal, Himalayan Natives Toor Dal -Unpolished, Safe Harvest Toor Dal, Himalayan Natives Urad Dal - Whole, 100% Natural, Safe Harvest Green Mung, Safe Harvest Chana Dal, Himalayan Natives Masoor Dal, Safe Harvest Red Lobia, Safe Harvest Masoor Dal - High In Protein, and Himalayan Natives Green Gram Whole - Natural & Premium Quality
Best Pulses Available at The Desi Food
Tata Sampann Unpolished Kabuli Chana - Medium Size, Safe Harvest Urad Gota, Safe Harvest Urad Black, Tata Sampann Unpolished Toor Dal/Arhar Dal, Safe Harvest Mung Dal, Tata Sampann Unpolished Moong Dal - Split, Tata Sampann Unpolished Green Moong Dal - Whole, Tata Sampann Unpolished Moong Dal Chilka, Tata Sampann Unpolished Urad Kali, Tata Sampann Unpolished Kala Chana
Everything You Should Know About Dal
Dal is not just an ingredient; it's also a delightful dish. It refers to a type of dried split pea or lentil, often used to make a spiced stew by simmering the split peas until they turn into a thick liquid. The variety of dals can be easily distinguished by their colors. The types of dals frequently used in Indian cooking include moong dal, toor dal, and chana dal.
A Comparison Between Dal and Its Calories
When it comes to dals, the calorie count varies by type. For example, 100g of moong dal contains 149 calories, while the same amount of chana dal packs 350 calories.
A Nutritional Goodness of Dal
Dals, or lentils and edible seeds, are highly nutritious, offering a protein-rich and low-fat option. A single cup of dal provides 32g of protein, 14.5g of fiber, and approximately 12g of fat. Rich in B vitamins, folate, manganese, and dietary minerals like iron and phosphorus, dal is a wholesome addition to your diet.
Dal: A Vegetarian Protein Powerhouse
For most vegetarians, dal is a primary source of protein. The lentils present in dal offer proteins that complement each other and vital amino acids. In 100g of cooked dal, you'll find 9% protein, 70% water, 20% carbohydrates, 8% fiber, and 1% fat – a protein-packed delight for plant-based diets!
Which Dal Has the Most Protein?
Among the various dals, masoor dal has the most protein, containing 25.5g per 100g of masoor dal.
Everything You Should Know About Pulses
Pulses are dry peas, beans, lentils, and chickpeas that are good for you. They are part of the legume family. Similar to dal, a variety of pulses exist, including kidney beans, chickpeas, black beans, black-eyed peas, and lentils of various colors. Each type of pulse is healthy and unique in itself.
Protein Power in Pulses
Similar to dal, the protein amount in pulses depends on the type. For instance, black gram has 24g of protein, and red gram has 22.3g. On average, 100g of any pulse contains about 20 to 25g of protein.
Pulses and Their Calories
Like protein, the calories in pulses vary based on the type. However, 100g of dry pulses typically provides around 350 Kcal of energy.
Nutritional Value of Pulses
Pulses are abundant not only in protein, but also in essential minerals like calcium, potassium, folate, zinc, iron, and magnesium. Eating one cup of cooked pulses gives you more than half the fiber you need in a day. Pulses are a nutritious addition to your diet.
Are Pulses Good for You?
Yes, pulses are very healthy, especially for vegetarians who need protein. They contain various nutrients like calcium, iron, and magnesium that our bodies need to work properly. Plus, they're high in dietary fiber.
Dals and Pulses: The Foundation of Indian Cooking
Dals and Pulses are the key ingredients in Indian cooking, whether it's biryani or chapati. These whole grains are what make these dishes.
Using pesticides to grow these grains raises health worries. Since we eat these whole grain foods regularly, it's important to be careful about where our food comes from. Stick to reliable brands. You can find a wide range of options at supermarkets or conveniently order them online from The Desi Food.
Varieties of Pulses and Their Nutrition
Each type of dal or pulse serves unique purposes and brings distinct health advantages. To make the most of their nutrition, choose top-quality brands for your pantry.
In the market, you'll find a wide variety of dals, including Toor dal, Moong dal, Masoor dal, Arhar dal, Chana dal, and Gram dal. Their nutritional content varies, for instance, Toor dal may have different fiber and carbohydrate levels compared to Chana dal.
The cost of dal depends on the type and brand you choose. Tata Sampann is a highly preferred brand in India, offering an extensive range of dals and pulses. Whatever dal or pulse you need, Tata has it.
Since these are everyday items, people often buy them in bulk. When shopping online at The Desi Food, take advantage of great discounts and offers. We provide doorstep delivery and ship internationally to over 50 countries, including the USA, UK, Canada, Dubai, Germany, Australia, and Singapore. Shop conveniently at The Desi Food for all your dal and pulses needs.
