Navratri Fasting Snacks vs Regular Snacks: What’s Ideal for Vrat (Fasting)?

Navratri fasting snacks, also called farali snacks, are an important part of the festival, which celebrates the victory of good over evil and the worship of the nine forms of Goddess Durga. During this time, people observe fasts and consume satvik food made with vrat-friendly ingredients. However, with so many options available, it can be confusing to know what snacks are truly suitable for vrat.

This blog will guide you through the difference between Navratri fasting snacks and regular snacks, the various types available, and how to choose the right snack.

Why is Fast Observed During Navratri?

Fasting is a way of honoring and worshipping the incarnations of Maa Durga. It is believed that fasting purifies the body and mind, improves concentration, and nurtures spirituality. It also helps lead a disciplined life. 

In order to carry out fasting properly, one should avoid ingredients that increase tamas (heaviness or lethargy) in the body. Use of onion, garlic, wheat, rice, and regular salt are avoided; instead, ingredients like sabudana, kuttu, rajgira, rock salt, and makhana are mainly used for preparing Navratri fasting snacks. These vrat snacks are light but keep you full and active throughout the day.

Why Choosing the Right Snacks Matters

Not just Navratri, but any day for that matter, fasting is not just about skipping meals; it is about eating the right food that keeps you energetic and comfortable all day. It is thought by many that fasting is avoiding regular food and having snacks like chips, biscuits, and other savory items, but these are not vrat-friendly. Most snacks contain wheat, gram flour, onion & garlic spice blends, and regular salt. These items do not match the fasting requirements. Navratri fasting snacks are specially prepared keeping in mind the vrat rules and requirements, hence they are a better choice. They are tasty, healthy, and filling

Fasting Snacks vs Regular Snacks

Types of Fasting Snacks

During Navratri, every house is filled with the aroma of tasty and healthy fasting snacks. From roasted makhana to Sabudana Khichdi, sabudana vada, and chivda, you can find a variety of snacks. Not just that, the platter has sweet options like peanut and jaggery ladoo, rajgira laddoo, coconut burfi, and more. For a complete meal, Navaratri thali consists of samak rice khichdi, kuttu poori with potato curry, and makhana kheer. For Navratri vrat recipes, click here.

How to Pick The Right Snack

Navratri fast is observed by both men and women, hence snack or meal options should be based on the everyday schedule and lifestyle. So, here is how you can choose the right option:

If you are a working person or a student, ready-to-eat snacks like sabudana wafers, makhana, peanut chikki, or rajgira ladoo are ideal and easy to eat anytime. For a family gathering, especially in the afternoon or evening, the Navratri thali ideas work best. Packed fasting snacks are perfect for gifting or even to send to your family abroad. Explore thedesifood.com for high-quality vrat ingredients, packed sweets, and savories.

Celebrate Navratri the Right Way Worldwide

Fasting for nine days is not as simple as it sounds. Eating the right snack is important to stay active and energetic. Authentic Navratri fasting snacks are tasty, keep you full, and provide energy. So, prepare them at home and enjoy them with family.

For those residing outside of India, finding the right Navratri vrat ingredients in the local stores is challenging, but our website, The Desi Food, makes it hassle-free. We feature a wide range of fasting sweets, vrat snacks online, and staples required for vrat recipes. We deliver to 80+ countries across the globe. So, order Navratri fasting snacks and ingredients online and celebrate the festival the traditional way, no matter where you are.

Frequently Asked Questions

What are the fasting rules for Navratri?

To observe the fast properly, one must avoid tamsic foods like garlic, onion, and meat. Use vrat-friendly ingredients like singhara, makhana, kuttu, and rajgira instead of regular grains like wheat, dal, and rice. Additionally, devotees should abstain from consuming alcohol during Navratri.

Is it okay to eat chips during fasting?

Yes, but not every chip is appropriate to eat when fasting. You may have sabudana and sweet potato chips, seasoned with rock salt.

Can I order Navratri fasting snacks in France via The Desi Food?

Yes. You can now easily receive vrat (fasting) snacks in France or any other of the major destinations, including the USA, UK, and Canada, with our international delivery service to 80+ countries.

What other Navratri essentials are available at The Desi Food?

We have a variety of Indian products, such as puja essentials, ethnic clothing, home decor, and more. Shop online from our site and have your products delivered directly to your doorstep anywhere in the world.