Navratri is a festival of devotion, dance, and food. Many people fast during this festival, and Navratri vrat recipes are very popular. During 9 days of Navratri, fasting is observed, and simple, satvik food, free from onion and garlic, is prepared. Some of the most popular staples used for preparing vrat ka khana are sabudana, Rajgira (amaranth), Samak rice (Barnyard millet), dry fruits, and nuts.
These vrat recipe ingredients are easily available in India, but for those living abroad, finding these items in the local market can be difficult, all thanks to e-commerce platforms like The Desi Food for making these items easily accessible online worldwide. These platforms help Indians in foreign countries to stay connected with Indian traditions and celebrate festivals with the same zeal.
This blog will cover some simple and best Navratri fasting recipes and the essential ingredients that are now easy to find through platforms like The Desi Food.
Some of the common ingredients used in vrat recipes are:
Sama rice (Barnyard millet), Varaghu (Kodo millet), Sabudana (sago/tapioca pearls), Rajgira (amaranth seeds and flour), Kuttu (buckwheat flour), Rock salt (sendha namak), Makhana (foxnuts), Peanuts, Jaggery, Dry fruits, and nuts.
Sabudana Khichdi
This is a Maharashtrian special fasting food prepared using sabudana, peanuts, green chilli, and potatoes. To prepare this flavorful and filling dish, first soak sabudana, roast peanuts, and powder them coarsely. Boil potatoes and once cooled, cut them into cubes.
Take a wok, add ghee or oil to it, next add cumin, green chilies, and curry leaves. Add potato cubes and saute for 1-2 minutes. Now, add soaked sabudana, peanut powder, rock salt, a dash of lime juice, and chopped coriander. Close the lid and let it simmer. Tasty and healthy Sabudana khichdi is ready to eat.
Rajgira Poori
This is another popular fasting recipe. Soft pooris are prepared using Amaranth (Rajgira) flour and served with potato curry. To make pooris, prepare a dough with rajgira flour, mashed potatoes, and rock salt. Roll the pooris and deep fry them in ghee or oil, and serve them with hot potato bhaji.
Sama Rice Kheer
This creamy dessert tastes yummy and can be prepared in no time. Prepared with barnyard millet (sama) rice, milk, and jaggery, this dessert is loved by all age groups and can be enjoyed at any time of the day. To prepare this kheer, soak the sama rice for half an hour and then cook it in milk. Once the rice is soft and mushy, add jaggery and cook until the kheer has a thick consistency. To this, add cardamom powder to enhance the flavor and garnish with dried fruits and nuts.
Kuttu Ki Poori
Kuttu or Buckwheat is healthy and a perfect alternative for fasting. Poori prepared using kuttu atta tastes good and can be served for lunch. The recipe is very simple; all you have to do is prepare a dough with Kuttu (Buckwheat) flour, make small balls, and roll them into pooris. Fry them in oil or ghee and serve them hot with vegetable curry.
Dry Fruits Ladoo
Nutritious and delicious, dry fruit laddoo is a must in your vrat ki thali. Easy to prepare and serve, this sweet can be prepared without using sugar, jaggery, or any other artificial sweeteners. Ingredients required for making these laddos are dates, anjeer, grated dry coconut, almonds, cashews, raisins, and poppy seeds. You can also add pumpkin seeds for extra crunch and flavor.
To prepare laddoos, dry roast coconut, all the nuts and seeds, and coarsely grind them. In a pan, heat dates and anjeer till they turn soft and sticky, and to this add all the roasted items. Mix everything well and let the mixture cool for some time. Grease your palm with ghee, and roll the mixture into small round laddoos. These laddoos remain fresh for weeks and can be had anytime.
For those living abroad, finding items required for preparing vrat recipes is quite challenging, but not anymore with The Desi Food. Our online store hosts all essential Indian products, including staples like Rajgira seeds & flour, Barnyard Millet, Kuttu (Buckwheat) flour, peanuts, jaggery, ghee, and more.
We also have instant food, ready-to-cook Sabudana Khichadi, roasted makhana packs, fasting-friendly chips, and nut mixes. We deliver to 80+ countries worldwide, hence it is easy for Indians to follow the rituals and make the best dishes for Navratri, no matter where they are.
Food is one part of Navaratri, but setting up the puja space, performing puja, and creating a festive atmosphere are also important. At The Desi Food, you can shop for Navratri gifts, garba dresses, puja essentials like diyas, chandan kesar tika, sandalwood, cotton wicks, and more. Our platform also has attractive torans, wall hangings, and other home decor items. So, order Navratri essentials online at The Desi Food and have it delivered straight to your doorstep anywhere in the world.
Enjoy Navratri vrat recipes worldwide, shop premium quality vrat ingredients from The Desi Food. From Samak rice to sabudana, dry fruits, and ghee, order from the comfort of your home and get doorstep delivery in the USA, UK, Canada, Australia, and 80+ countries. With the right recipes and the right ingredients, everything about Navaratri can truly feel like home.
What should be eaten during the Navratri fast?
During this festive season, one must consume satvik food with no onion and garlic. Sama rice, sabudana, Amaranth flour, and seeds are usually preferred for preparing vrat recipes.
What are the benefits of fasting for nine days?
Fasting not just helps with physical fitness but also provides spiritual and mental clarity. Observing fast for 9 days helps detoxify the body, manage weight, and improve digestion.
How are Navratri vrat recipes different from regular recipes?
Food cooked on Navratri fast is basic and satvik. Instead of white salt, rock salt or sendha namak is used in seasoning. Wheat, rice, and other regular grains are avoided; instead, kuttu flour, samak rice, and rajgira are used. Onion and garlic are also omitted and emphasis is laid on light, wholesome, and easy-to-digest foods.
Does The Desi Food deliver vrat ingredients like Samak rice to Germany?
Yes, our service is accessible in 80+ countries, including Germany, France, and Singapore. So, you can easily get Navaratri essentials across the globe.
