Isha Life Kuthiraivali

Isha Life Kuthiraivali (Barnyard Millet / Sama Rice) is a wholesome grain known for its exceptional nutritional profile. Whether you're fasting or simply seeking a healthier dietary option, Kuthiraivali serves as an excellent choice. This ancient grain is rich in fiber and protein, offering numerous health benefits, including promoting digestion and supporting overall wellness.

Unlike many grains, Kuthiraivali is gluten-free and easily digestible, making it suitable for those with dietary restrictions or sensitivities. Its high fiber content helps to reduce the risk of type 2 diabetes, supports healthy cholesterol levels, and helps in managing blood sugar levels. Additionally, Kuthiraivali contains phytonutrients like lignans, which are believed to help in the prevention of breast cancer and heart-related ailments.

This millet also plays a role in reducing the risk of asthma, thanks to its whole grain properties. Whether you're using it as a rice alternative, adding it to porridge, or incorporating it into your desserts and cookies, Kuthiraivali is a versatile and healthy addition to your diet.

Key Benefits:

• Powerhouse of Nutrition: Packed with fiber, protein, and essential nutrients to support overall health.
• Gluten-Free & Easy to Digest: A great alternative for those with gluten intolerance or digestive issues.
• Supports Diabetes Management: Helps in regulating blood sugar levels, making it supportive for diabetes.
• Heart & Breast Health: Rich in phytonutrient lignans, which may help reduce the risk of breast cancer and heart ailments.
• Reduces Cholesterol: Aids in lowering bad cholesterol levels.
• Allergen-Friendly: Naturally less allergenic compared to many grains.
• Versatile Cooking Options: Use it in place of rice, in upma, porridge, or even desserts like cookies.

How to Use:

• As a Rice Alternative: Cook it just like rice for a nutritious side dish or main course.
• For Porridge or Upma: Prepare it similarly to how you would cook upma or porridge for a hearty, healthy breakfast.
• In Desserts and Snacks: Can be added to cookies, cakes, or other desserts for an extra nutritional boost.

Nutrition Facts (Approx. per 100g):

• Calories: 120 kcal
• Carbohydrates: 25g
• Protein: 3g
• Fiber: 4g
• Fat: 1g

Ingredients:
100% Barnyard Millet (Sama Rice)

Storage Instructions:
Store in a cool, dry place, away from direct sunlight, to maintain freshness and quality.