If you are one of those individuals using herbal medicines, then you must have come across the term Triphala. This Ayurvedic component has been a part of Indian health supplements for years and is used in Ayurvedic tablets, churnas, juices, and so on. But what is Triphala, and what does it do for us? In this blog, we are going to study this herbal concoction in depth and know why it has been used by generations, what for, and what advantages it provides.
In Sanskrit, the term triphala is a combination of two words tri and phala where, "tri" denotes three and "phala" means fruit. Triphala is a blend of three fruits: Haritaki, Amalaki, and Bibitaki. To make this Ayurvedic composition, the three fruits are first dried, then ground into a powder and combined in the proper ratio. It is widely used in Ayurveda as a Rasayana, to keep the body strong, healthy, and young.
Amalaki, or Amla, or Indian gooseberry, is a good source of Vitamin C. It strengthens your immune system, helps with hair growth, and also keeps your skin glowing.
Haritaki in Ayurveda is referred to as the “King of Herbs.” It aids in digestion, removes toxins from the stomach, and also helps keep your mind calm.
Bibhitaki is a potent fruit that helps with problems related to the liver, respiration, digestion, and immunity. It may also help with metabolism.
Together, these three fruits balance the Vata, Pitta, and Kapha doshas in our body and promote holistic health.
Triphala is valued for its balancing effect on the doshas of our body, and Ayurveda makes use of this preparation in many convenient forms. Below are the most common forms:
Triphala Churna (Powder)
This is the most classical preparation of Triphala. It is typically consumed by mixing the powder with warm water or honey, either in the early morning or just before sleep to experience Triphala churna benefits.
Triphala Tablets
Triphala tablets' benefits are immense. These are discreet, portable, and ideal for those who don't enjoy the taste of the powder. This product form offers the same health benefits but comes in an easier-to-use form, particularly while traveling.
Triphala Capsules
Mild and mess-free, Triphala capsules are great for everyday use. They are easy to swallow and are perfect for individuals who want a hassle-free everyday wellness routine.
Triphala Juice
This one is already in a drink-ready form, liquid Triphala. It is typically diluted in water and consumed in the morning.
Triphala Oil
This oil is applied externally, particularly for body and head massage. It feeds the scalp, fortifies the hair roots, and relieves stress and tiredness. It is also applied in certain Ayurvedic therapies to soothe the nervous system.
Now, all the top brands sell Triphala in various forms such as powders, tablets, capsules, juices, and even ghee form. Below are some popular ones you can look at:
Dhootapapeshwar Triphala Guggul – A traditional Ayurvedic preparation that aids digestion and maintains joint health.
Kapiva Triphala Juice – A ready-to-use liquid drink that supports detox and easy digestion
Organic India Triphala Capsules – Convenient-to-swallow capsules, to be taken every day, excellent for immunity and digestive function.
Patanjali Divya Mahatriphaladi Ghrit – This is an oil-based blend used in Ayurveda, mainly for eye care.
Patanjali Divya Triphala Churna – Usually taken with lukewarm water before bed, Patanjali triphala churna is one of the best triphala churnas.
Himalaya Triphala Tablets – Easy-to-swallow tablets of a credible brand, good for digestion and cleansing. You can easily order Himalaya Wellness Pure Herbs Triphala Bowel Wellness tablets online in Portugal, Belgium, and other countries via The Desi Food.
Baidyanath Jhansi Triphala Churna – Another powder formula, Baidyanath Triphala churna is very commonly employed for daily cleansing.
Maharishi Ayurveda Triphala Tablets – Known for purity and mild support for digestion and balance.
Organic India Triphala Powder Immune Support – This organic triphala powder boosts immunity and improves digestive health.
All these and many more Triphala supplements can now be purchased online from The Desi Food. Our platform delivers to more than 80 countries across the globe so it is now hassle-free getting Indian Ayurvedic products to your doorstep in the USA, Italy, Denmark, Canada, or any other destination.
According to Ayurveda, Triphala is a gentle and all-around health booster. With regular usage, this formulation keeps your body and doshas in balance. Here is how Triphala benefits:
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Improves Digestion - Triphala eases bowel movements and alleviates gas and bloating. You can also use Triphala for constipation issues.
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Natural Detox - Removes toxins and cleanses the body gently.
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Boosts Immunity - Supports the body’s natural defence system.
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Promotes flawless skin - Purifies the blood, leaving your skin healthy and glowing.
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Helps with Weight Management - Triphala aids in burning fat, improving metabolism.
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Good for Eye Health - Soothes tired eyes and improves vision when used regularly.
Adults looking for natural remedies for digestion, detox, and better immunity can try these products. However, children, expecting women and breastfeeding mothers must consult a healthcare provider before using Triphala products.
This herbal blend has been trusted for centuries for its healing properties. Whether you take it in the form of powder, tablets, churna, or juice, Triphala is a simple way to bring the wisdom of Ayurveda into your daily life. Buy Triphala products from The Desi Food and get this Ayurvedic remedy delivered to you, anywhere in the world.
Can Triphala be taken daily?
Yes, it is safe to take Triphala in moderate dosages every day to support immunity, detoxification, and digestion.
How Triphala works for constipation?
Natural laxatives in triphala ease bowel movement, soften stools, and cleanse the digestive tract, thus providing relief from constipation.
Is it better to take Triphala in the morning or at night?
It depends on the purpose. Nighttime is best for digestion and cleansing. It can be taken in the morning for energy and regeneration.
Does Triphala interfere with any medications?
The detoxifying property of Triphala may affect the absorption of certain medications. Diabetic people or those on blood thinners and thyroid medications must consult their doctors before using Triphala products.
What are the negative side effects of Triphala?
High dosage of this herbal blend may cause dehydration, stomach aches, and diarrhea. However, these effects subside once the dosage is set.
