Healthy Diwali Faral Items: Taste Tradition, Minus the Guilt

Diwali is the most awaited festival of the year and is loved by people of all ages. This festival not only fills the home with lights but also our lives with joy and happiness.

Right from decorating the house to buying new clothes and gifts for family members & friends, this festival builds excitement. How can we forget about the mouth-watering delicacies that are prepared for this festival? From crispy chaklis, ladoos, and chivda to shankarpali, every home is filled with the aroma of festive delights. 

But let’s be honest, most of these Diwali faral items are deep fried, loaded with sugar, and super addictive. Though these festive treats taste amazing, they leave us bloated, curb hunger, and add a lot of calories.

Now you might be confused about whether to have these items. Not to worry! This blog is about how you can enjoy healthier versions of your favorite treats. Also, about what you can prepare this Diwali, which is not just tasty but also healthy.

How To Eat Healthy?

Healthy does not mean boring, it just means making small changes smartly. You can go for

1. Baked or roasted snacks instead of deep-fried.

2. Swap refined sugar with jaggery or honey for natural sweetness.

3. Use whole-grain flour instead of refined flour

4. Include nuts, seeds, and superfoods in faral items.

5. Watch your intake, do not overeat.

Top Healthy Diwali Faral Items to Try

Here are some healthier versions of Diwali snacks that you can make at home

1. Baked Chakli

Make chakli using ragi or whole wheat flour and bake rather than deep-frying. This provides the same crispy texture and taste, with the advantage of being significantly lower in calories. Baking decreases the usage of oil, whereas ragi or whole wheat flour adds fiber to the diet, improving digestion and giving energy for a longer time.

2. Roasted Beaten-Rice Chivda

Roast the beaten rice in very little oil and spice it with spices, mixing in dry coconut bits and nuts for added flavor. This version of Chivda is much healthier and lighter compared to the fried one, reducing excessive fats. The nuts provide a good dose of protein and healthy fats, and dry coconut provides fiber and vital minerals to keep you satisfied and well-nourished.

3. Dry Fruit Ladoos

Prepare ladoos of naturally sweet fruits like dates, figs, and nuts to have a healthful snack. These ladoos are a much better choice as a replacement for sugary desserts, which also provide natural sweetness without using any refined sugar. Being packed with fiber, iron, and antioxidant-rich dates and figs, these ladoos give energy while also improving digestion.

4. Ragi Nippattu

For a gluten-free version, use ragi or other millets to make nippattu. Ragi nippattu is a better, more nutritious version of the regular ones prepared using refined flour. Not only is it rich in calcium, which is good for bone health, but it also contains complex carbohydrates that give sustained energy without raising blood sugar levels.

5. Makhana Mixture

Substitute the traditional deep-fried sev with roasted makhana in your snack mixture. Roast makhana with a hint of ghee and mix it with spices and nuts to make a crispy, protein-rich snack. It's a great substitute for fried snacks with fewer calories and higher nutrients in the form of protein, fiber, and antioxidants, making it heart-friendly too.

6. Jaggery Ladoos

This Diwali, replace refined sugar with jaggery when making your ladoos. Not only do jaggery add a distinctive taste, but it also offers a plethora of benefits over sugar. Jaggery is iron-rich, and it improves blood circulation and aids digestion. This makes jaggery ladoos a superior choice for energy as well as overall wellness over traditional sugar-containing ladoos.

Snack Right with Healthy Diwali Faral Items From The Desi Food

Chhedas Roasted Poha Chivda

This product is the perfect snack for health-conscious people this Diwali. Chhedas Roasted Poha Chivda is a tasty blend of crunchy peanuts, coconut, turmeric, spices, and beaten rice flakes roasted in less oil to get that crispy texture.

Dadus Mithai Vatika -Dadu's - Kaju Baked Gujiya

This sweet blends tradition with a modern touch. Filled with a nutritious Kaju mix, these gujiyas are baked instead of fried. This makes them a perfect treat for diet-conscious individuals who want to indulge guilt-free.

Vaidehi Foods -Premium Nachani-(Ragi) Ladoo

This ladoo is a blend of ragi flour, wheat flour, ghee, and jaggery. It is an ideal choice to start your Diwali celebrations. Enjoy these healthy ladoos with family & friends. You can gift wrap this product and gift your loved ones.

Govi’s Organic Foods - Jaggery Ragi Sunnunda

Made of ragi and jaggery, these ladoos are apt for celebrating Diwali without the thought of calories. This brand is renowned for its traditional Indian sweets which are not only tasty but are healthy too.

Olive Mithai -Badam bake laddu

This is a healthy, baked form of the traditional laddu. It has the rich, nutty taste of almonds (badam) with the optimal amount of natural sweetness and spices. Unlike regular laddu, these are baked lightly to preserve the crunch and taste of the almonds. It is a lighter and healthier sweet option.

Phalada Pure & Sure Organic Kara Sev

This healthy snack is made using organic ingredients. It is free from preservatives and trans fat. Enjoy the rich taste of this kara sev as is or can be used as a topping on bhel or misal.

SolDelights -Makhana Magic Masala Roasted In Olive Oil

This healthy snack is infused with a blend of aromatic spices. Flavorful and crunchy, SolDelights makhana will leave your taste buds tickling. Roasted in olive oil, this product is free from trans fat and gluten.

Diwali: More Than Just Food

Diwali is not just about eating healthy food but staying balanced during the festive season. Here is what you should do:

• Drink adequate water to prevent bloating and support digestion.

• Go for a walk after a heavy meal.

• Avoid stuffing yourself with food, rather enjoy every bite.

• Get enough rest to keep yourself active during the festive season.

Have a Yummy & Healthy Diwali!

This festive period, indulge in healthier options without sacrificing enjoyment. Whether you are preparing faral at home or searching for readymade healthy alternatives, there are many ways to celebrate without the guilt.

Savor the same festive taste, only with a healthier spin! Here's to a joyous, prosperous, and healthy Diwali for you and your loved ones.